Cook Time: 10-15 minutes
Serves 4-6
Ingredients:
- 2 lbs of fresh salmon
- Four fresh peaches
- 1 Tbsp rice vinegar
- 2 Tbsp honey
- 1 Tbsp olive oil
- Dash of sea salt
- Pre-heat oven to 350 ̊F.
- Peel and slice peaches, place in a baking dish around the salmon.
- In a separate bowl, combine rice vinegar, honey, olive oil and salt, and top salmon and peaches with sauce.
- Bake for 10-15 minutes (until the fish flakes when poked with a fork).
Sautéed Green Beans
and Yellow Squash
Ingredients:
Ingredients:
- Fresh yellow squash, 2-3, large
- Fresh string beans, 2 handfuls
- 1 Tbsp olive oil
- Dash of sea salt
- Garlic clove, pressed or diced
- Wash and chop the squash and green beans.
- Add olive oil to sauce pan over medium heat. Add fresh garlic and cook for 1 minute.
- Add squash and green beans and cook for 5-8 minutes until beans are bright green and squash is tender.
- Add salt and pepper to taste.
Potato
Mashups
Ingredients:
- Fingerling potatoes
- Olive Oil
- Dash of sea salt
- Ground pepper
- Garlic, pressed or diced
- Boil potatoes for 15 minutes.
- After potatoes are soft, place them on a baking pan and mash with a fork.
- Sprinkle potatoes with olive oil, fresh pressed garlic, salt and pepper. Bake for 15 minutes
Rainbow Meatball
Kabobs
Prep Time: Max 10 minutes
Cook Time: 2 minutes
Ingredients:
Prep Time: Max 10 minutes
Cook Time: 2 minutes
Ingredients:
- Ketchup
- Barbeque
- Honey mustard
- Teriyaki
- Prep dipping sauces and serving platter.
- Cut cheddar and veggies into bite-size cubes
- 10 minutes before you are ready to serve, heat meatballs for 60 sec. in the microwave.
- Place pieces on a toothpick or skewer to make your own kebabs.
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